Follow YOUR Joy. In this Unscripted Episode, I share about the power in, and the way-finding of following your joy. You can watch the episode here: Or listen to the podcast here. ALIGN and SHINE. The world needs who YOU are. You see these words on my homepage here. You hear me say them. Following your joy is a huge part of this. See, when you are in joy, you are aligned. When you are aligned in joy, you shine! When you are shining in joy, you are YOU. You are expressing as you, you are sharing ...

Reclaim your power! Reclaim your day! In this Unscripted Episode, I share a simple yet powerful question to ask yourself. You can watch the episode here: Or listen to the podcast here. How do you want to feel? Have you ever asked yourself that? Or do you get caught up in how you are actually feeling?  Do you get caught up in what you don't want? Do you get caught up in what you fear? Do you let your day and everything around you run the show? I invite you to pause and ask yourself, "How do I ...

I'm calling myself OUT! In this Unscripted Episode, I share about how I haven't been doing what I invite YOU to do. You can watch the episode here: Or listen to the podcast here. Get VISIBLE! Be SEEN!  Yeah... I'm doing that... SHARE YOUR MESSAGE... Some of that too... Yet what I have been missing is... Share HOW you serve! See, I've been focused on adding value. Which is HUGE! That is forefront in important, because you want to add value!  Yet you ALSO want to let people know how ...

Stronger. Smarter. Wiser.  In this Unscripted Episode, I share about opportunities to become stronger, then smarter, and finally wiser. You can watch the episode here: Or listen to the podcast here. It's summer, and I'm once again offering beach meditation! This year, I was guided to dive into sound healing, and now have a plethora of singing bowls and other sound instruments to enhance my meditation experiences. What I learned on my first official summer soundscape experience... is that it ...

All Storms Pass.  In this Unscripted Episode, I share about how storms pass, both in nature and our lives. You can watch the episode here: Or listen to the podcast here. This was quite timely, as we've experienced some summer storms here.  High wind warnings had me battening down the hatches to prepare! Sometimes the weatherman is right, and we get what was predicted. Sometimes the storm shifts and it isn't nearly as bad as they thought. How often in your mind, do you create a ...

Are you showing up consistently for what you desire? In this Unscripted Episode, I share how showing up consistently is key to achieve the results we desire. I reflect upon how the sun shows up everyday... it continues to shine on the bud... it doesn't say "Oh, you haven't bloomed yet.  I'm done shining on you." You can watch the episode here: Or listen to the podcast here. What are you desiring to "bloom" in your life"  How are you consistently showing up and shining on those buds ...

Often what we are called to share, is also what our soul needs to receive. In this Unscripted Episode, I share how the unexpected calling to offer "sound healing" has been brining me healing as well. I reflect upon how the giving and receiving exchange in life is a truly beautiful, interweaving flow. You can watch the episode here: Or listen to the podcast here. What are you being called to share or to give? How are you feeling called to serve? How is this calling also serving you? When you ...

You are a part of nature... The moon has phases. The earth has seasons. You are a part of nature. Honor your rhythm. The above was this week's "meditation moment with nature." I dive into it a bit more on this episode of Unscripted. You can watch the replay here: Or listen to the podcast here. So often we put pressure on ourselves that we should be in a different "season" than we are, or get frustrated that we are still in a certain "phase" we no longer want to be in. Perhaps we are comparing ...

Do you love learning? Me too! It's one of my favorite things! I love to read. I love to take courses. I love to learn! Yet, what I've found to be extremely important, is to stay aware of when I am merely consuming information rather than pausing to fully integrate what I've come to learn. I shared this on last week's UNSCRIPTED.You're welcome to watch the replay here. Or listen to the podcast here.Knowledge is a beautiful thing! Yet, it is wisdom that creates transformation. It's not merely ...

I was freaking out... Three big opportunities all landed in one week.Some with very short notice.An acting job. Lines needed to be memorized. Hair and makeup ready. Wardrobe pressed (not to mention found and purchased first!).A speaking event. A red dress that I didn't have... so a hopeful online purchase to come just in time. What was I going to say? How was I going to get a handout created in time?A teaching opportunity. I created the slides, then found out I couldn't share them with the ...