Stronger. Smarter. Wiser.  In this Unscripted Episode, I share about opportunities to become stronger, then smarter, and finally wiser. You can watch the episode here: Or listen to the podcast here. It's summer, and I'm once again offering beach meditation! This year, I was guided to dive into sound healing, and now have a plethora of singing bowls and other sound instruments to enhance my meditation experiences. What I learned on my first official summer soundscape experience... is that it ...

All Storms Pass.  In this Unscripted Episode, I share about how storms pass, both in nature and our lives. You can watch the episode here: Or listen to the podcast here. This was quite timely, as we've experienced some summer storms here.  High wind warnings had me battening down the hatches to prepare! Sometimes the weatherman is right, and we get what was predicted. Sometimes the storm shifts and it isn't nearly as bad as they thought. How often in your mind, do you create a ...

Are you showing up consistently for what you desire? In this Unscripted Episode, I share how showing up consistently is key to achieve the results we desire. I reflect upon how the sun shows up everyday... it continues to shine on the bud... it doesn't say "Oh, you haven't bloomed yet.  I'm done shining on you." You can watch the episode here: Or listen to the podcast here. What are you desiring to "bloom" in your life"  How are you consistently showing up and shining on those buds ...

Often what we are called to share, is also what our soul needs to receive. In this Unscripted Episode, I share how the unexpected calling to offer "sound healing" has been brining me healing as well. I reflect upon how the giving and receiving exchange in life is a truly beautiful, interweaving flow. You can watch the episode here: Or listen to the podcast here. What are you being called to share or to give? How are you feeling called to serve? How is this calling also serving you? When you ...

You are a part of nature... The moon has phases. The earth has seasons. You are a part of nature. Honor your rhythm. The above was this week's "meditation moment with nature." I dive into it a bit more on this episode of Unscripted. You can watch the replay here: Or listen to the podcast here. So often we put pressure on ourselves that we should be in a different "season" than we are, or get frustrated that we are still in a certain "phase" we no longer want to be in. Perhaps we are comparing ...

Do you love learning? Me too! It's one of my favorite things! I love to read. I love to take courses. I love to learn! Yet, what I've found to be extremely important, is to stay aware of when I am merely consuming information rather than pausing to fully integrate what I've come to learn. I shared this on last week's UNSCRIPTED.You're welcome to watch the replay here. Or listen to the podcast here.Knowledge is a beautiful thing! Yet, it is wisdom that creates transformation. It's not merely ...

I was freaking out... Three big opportunities all landed in one week.Some with very short notice.An acting job. Lines needed to be memorized. Hair and makeup ready. Wardrobe pressed (not to mention found and purchased first!).A speaking event. A red dress that I didn't have... so a hopeful online purchase to come just in time. What was I going to say? How was I going to get a handout created in time?A teaching opportunity. I created the slides, then found out I couldn't share them with the ...

Do you go into perfectionist mode? Wanting to make things better? While improving things are great, we also need to be aware of when they really need to be improved or if we are spending too much time behind the scenes focused on a masterpiece rather than getting the message out there. That's what this week's UNSCRIPTED was all about! You can watch the replay here (ironically there was a bad internet connection- making the visual unclear but the message comes through great!) Or you can listen ...

Do you put things off? Not in the mood to do it. Feeling tired. Don't want to deal with it... That's what this week's UNSCRIPTED conversation was about! Catch the replay here: Or the Podcast Version here. If you warm something up in your microwave, or stove, and it makes a mess. Either you forgot to cover it, or it splatters out of the pan.. do you immediately wipe it up? Or, do you put it off? How about conversations? Do you put them off because you don't want to deal with it or are afraid to ...

Got goals? Desires? Dreams? How committed are you to consistently showing up to create them? To taking action on them? Do you let "all the reasons not to" to stop you? No time? No money? No energy? Too busy? This week's UNSCRIPTED conversation was all about this! Catch the replay here: Or the Podcast Version here. Once again, dog training provided me a valuable lesson and reflection. See, it came the day to test out of our first level. While we passed, thankful to our smart puppy, I realized ...