That small voice within. The one that holds wisdom, answers and direction. The subtle whisper of your soul, guiding you to sacred alignment.That wise voice prompted a question I'd love to share with you. One that takes you from an unconscious pattern, to intentional living. One you can use often to stay in that place of your SEA- soul energy alignment.Here's how the question came to me:I had logged in and responded to messages. Then found myself in the mindless scroll… As my energy began ...

I chucked the Chuckit!. (For those not familiar, this is a dog ball throwing device.) Multitasking. Some people rave that they are masters at it. Some feel overwhelmed trying to do it. Did you know we are not made for, nor are we actually– multitasking? Neuroscience shows that when we try to multitask, our brain is actually rapidly switching back and forth between tasks, which takes a lot of resources and energy. In this fast-paced, more information than you can digest coming at you every ...

440 or 432? You may have heard of this debate with sound healing. Are the instruments tuned based on 440 hertz or 432 hertz? These are the two *main* tunings you hear of. There is a lot out there about this if you search, I’ll just give you my brief synopsis–in a very tiny coconut shell. 440 is what you mainly hear on the radio. Many moons ago there wasn’t a set standard, so instruments were tuned in different ways. Then a standard was set, so that it would make playing ...

Change. How are you with change? Are you open to it? Excited for it? Or do you dread it? I am one that is usually open to change. Many times I think of life like a great adventure, and become curious where it’s guiding me. Then there are times when some of the changes feel so unfair, the reality of them knock the wind out of your sails, and you realize how brief and swift this adventure can be. There are times in life when the changes may seem many, all at once. Some like an adventure, ...

My sound bath theme this month is Oceans of Love.The first sound bath this Saturday is focused on Self-Love.I thought it would be beautiful to share some “self-love” love letters this month too.You see, many times we may think of self-love as something like a spa day.While yes, a massage and a facial, heck even a sound bath from me, is a form of nurturing care indeed, there are also many other forms of self-love that we may overlook.For one, did you know that saying ...

It was hard letting go of my massage business.Yet, after 15 years my body became tired- limiting my appointments, and that combined with a move out of town, didn’t match up with the rent that needed to be covered.I was reluctant in closing, as it was such a piece of my heart, and a space I deeply cherished.It was a journey after that letting go. A journey of losing myself and coming back home to me.I didn’t think I’d be offering a healing modality again. I focused on coaching ...

Do you ever get stuck in a rut of frustration and over-thinking?Going over all the things you don’t like, how hard things are, what’s not working?I was doing exactly this not too long ago.A new exciting opportunity, required downloading and learning new software.The excitement of the opportunity dwindled to grumbling when the tech-frustration settled in.I wanted to throw in the towel! It wasn’t working. Nothing was going as planned. It was consuming my entire day.I was feeling ...

Did you know that I did not have "sound healing" on my radar?Nope. Not at all.So, how did it happen?It all started with an image. An image of crystal singing bowls. When I saw it, I heard a voice inside me say, "You need a bowl."My response? "What? I don't need a bowl."Yet, this little voice persisted. Finally, I bought A bowl. One.That little voice did not stop there. It proceeded to let me know what courses to take, that it was time to buy ALL the bowls, then this instrument, and that ...

Do you have a garden, or have you ever? How are you with weeding it?This year I planned to weed everyday. Like many well-meaning plans, that one didn’t quite happen as planned.I stepped into the garden the other day after a little time away from it….What I’ve found, is that if you don’t weed a garden a little bit each day, the weeds will grow out of control.It seems to somehow happen overnight. (Seriously! There were just a few! Now it’s completely ...

This may sound a little fishy… but I can assure you, it’s true. I’m not pulling your fin.I’m a mermaid!For real. Tail and all.Ever since I can remember, I loved the water!My sister would try to sneak out of the house for a nighttime swim alone, but my little ears could hear even the slightest splash, and I’d be on that ladder to greet her before her head came back up out of the water.I cherished seashell gifts I’d receive (not too many here in Wisconsin!).My ...